GYM VS YOGA

Gym focuses on physical fitness and strength training, while yoga emphasizes overall well-being and mind-body connection.

 Gym workouts are typically high-intensity, while yoga involves gentle movements and flexibility.

Gyms have a wide range of exercise equipment, while yoga requires minimal equipment like a mat.

 Gym workouts target specific muscle groups, while yoga promotes mindfulness and stress reduction.

 Gyms offer group classes and a social atmosphere, while yoga can be practiced individually or in a group.

Gym workouts follow structured routines, while yoga involves fluid movements and transitions.

 Gyms can be competitive, while yoga encourages a non-competitive approach.