Benefits of Dry Fruits

1.Calorie-dense 

Dry fruits are known for their high caloric content, making them an excellent choice for weight gain.

2.Healthy fats

Dry fruits such as almonds, cashews, and walnuts are rich in healthy fats like monounsaturated and polyunsaturated fats.

3.Nutrient-packed

Dry fruits are packed with essential nutrients like vitamins, minerals, and antioxidants.

4.Easy to include in the diet 

They can be eaten as a snack on their own or added to various dishes like smoothies, cereal, yogurt, or baked goods.

5.Natural sugars 

Dry fruits contain natural sugars, such as fructose, which provide a quick source of energy.