Discover the Amazing Benefits of Egg for Skin

Proteins: High quality proteins found in eggs help in skin cell regeneration and repair. Proteins help keep the skin tight and elastic, which minimises the visibility of wrinkles and fine lines.

Vitamin A: Eggs include vitamin A, which helps to make collagen, a protein necessary for maintaining the structure of the skin. Collagen supports a youthful and bright appearance by improving skin texture and suppleness.

Vitamin E: Eggs include vitamin E, which has antioxidant capabilities that guard the skin from oxidative damage brought on by free radicals. It aids in lowering inflammation, encouraging healing, and avoiding early skin ageing.

Zinc: Eggs contain zinc, a mineral that is crucial for controlling the skin oil production. Acne outbreaks are less frequent when oil production is balanced, which helps prevent clogged pores.